August 2009: Back on the Wagon

Now that the majority of my summer obligations are out of the way, most of my traveling and visiting is over with, it is time to look forward to my goals for the rest of the year. First stop, August 31.

What do I want to accomplish between 8/1 - 8/31?

Stay within my maintenance calorie range with clean foods
8 yoga sessions (classes or at home, doesnt matter)
1 meditation class
16 hrs of strength training
150+ miles ran (~25hrs)

How will I accomplish it?
Break it down:

Preplan crockpot vegitarian meals
ST (1 hr sessions): Mon, Wed, Thurs, 1 weekend day
Cardio: Follow mileage buildup plan - 5 day week
Yoga: class wed & 1 during weekend
Meditation pick up one of the classes offered this month (Wed, 8/5 or workshop 8/23)