This past week I felt pretty strong, especially on the end-of-week long run. Heading straight into this week with a renewed confidence. 1 espresso gel w/ caffeine was good for a 12 mile run, followed by *sips* of yellow Gatorade . I am planning to make up for last week's missed 8 miler as a long run on Wednesday.
Having a hard time with food since my long run yesterday, but I think its mostly because we bought pizza and have been eating 'out' (aheem) Ice cream. What to do? I gotta clean it up this weekend - 12 miles Does not equal a weekend of gluttony.
Planned:
| Week# | Sun. | Mon. | Tue. | Wed. | Thur | Fri | Sat. | Total |
| 3 | Rest | 4/ST | yoga | 8/ST | yoga | 4 | 6/yoga | 22/2yoga/2ST |
Actual:
Sun = Rest
- Need to get back on track now. Already have had 2 cinnastix from Papa johns with my coffee (plus the lowfat fruit crumble I made yesterday). Sigh.
- Oh gross, the day only got worse with Pancharos - then ice cream - then leftover pizza (OMG!)
- Legs feel GREAT! I am so happy that yesterday's 12 miler went so well!
Mon = 4 mi.
- Normal breakfast (pre-run) 1/2 bagel, 1T PB, 1/2 banana & coffee.
- Fuel: 0 cal TL2G (16oz), Postrun - nothing.
- Temp 82 degrees, 78% humidity. sunny. ahr156/mhr171. ave pace 9:54, Total Time: 39:37
- splits: 9:53/ 10:04/ 10:15/ 9:24 (dang, looks like I was just getting revved up when I quit :)
- was very proud of myself today and all revved up for a workout that never came to fruition. :( I feel so FAT I have to get back on my ST plan.
- cals 1625, 24% Pro, 58% Carb, 18% Fat
Tues = 5.0 mi on Elliptical Xtrainer (40 mins), crunches & pushups, 1 hr yoga
- little low on water :(
- little high on cals 2278. (Fat 29%, Carb 52%, Pro 19%)
- Tired from a spell of PMS depression that lasted until really late last night and then again in the middle of the night, that stacked with the usual cravings makes me feel, not sooo bad about only going over 400 cals. Better luck tomorrow :)
Wed = 4.25 mi
- Eating was ok (cals = 1807. fat 19%, carb 59%, pro 22%)
- Ugh. I feel so stuffy! woke up at 5am. bad dream. really not wanting to go out for a run tonight.
- 4.25 miles in the evening. Go Me!
Thur = XTRN
- Meal on track, not bad, not great (cals = 1667; fat 24%, carb 58%, pro 18%)
- 66 min = 9.0 mi on elliptical, 200 crunches, 110 pushups, 1 hr yoga
- still feel icky, ears plugged, blahhh
Fri = 1.25 mi, then walked 1 mile.
- Exercise: Oh no! Add a big fat frowny face here! I just didn't have it in me to GO this morning, plus it didn't help that I left with no music and no water.
- I have been munching all day today, probably because I can't really taste it?! I always want to eat more when I feel bad (completely opposite of anyone else I know....). Wish I could remember it all to record, but that'd be impossible!
- Sleep was only 7 hrs or so last night, bed by 10:30, up at 5am?!?! Matthew was up and it woke me. I was ill, but not his fault I just can't sleep w/o him.
Sat = 6 mi
- Short week. I would say 'thank God!' but really, if I am out there for 6, it might as well be 12. Then again, 14 is next week so we'll see what I am sayin then! ;o)
- Pre-run, 1/2 bagel, 1T apple butter, 1T peanut butter and 1/2 cup of coffee.
- Didnt plan to stop but ended up having to anyway at mile 5 :( Picked up a bottle of gatorade too... That counts as my post run fuel.
- yogurt, nuts, granola & strawberries for snack w/ coffeen when I got home; lunch = eggs, feta, spinach, tomatoes, 2 ww toast, 1T jelly, 1 half&half w/ coffee, 2 mini reeses...
- This week's run kinda sucked. I can't breath very well, crampy, not hydrated enough... Hope this is over by next week!!!
No comments:
Post a Comment