Disney 2010 - Training Week 10

This week is for my SUPER running partner Jeanine! Thanks for sticking it out and planning to run this race with me!

Week 9 was a fabulous week for me. I didn't do the ST or all of the runs, but I got 35 miles logged! And the long run was GREAT, so we are signing up for the 30K next weekend :)

Day: Monday

Prev. Night sleep: 8

Water: yes

Vitamins: no

Food Breakdown (cal/carb/pro/fat): ? I must get back to this.

Planned: 7 mi @ 10:50

Actual: 7.25 mi @ 10:07

splits: 11:29 / 9:16 / 10:00 / 8:54 / 9:46 / 9:35 / 9:28 / 14:34

First 4 in the a.m. (8:54 - RAWK!), last 3 intervals between ST sets in the p.m.

Food was more protein today. eggs, cheese, hummus, fish, potatoes and salad for dinner.

First 4

Day: Tuesday

Prev. Night sleep: 8

Water: no

Vitamins: no

Food Breakdown (cal/carb/pro/fat):

Planned: Xtrn / yoga

Actual: 75 mins xtrnr, but no yoga -road closed due to wreck, too late for class :(

Day: Wednesday

Prev. Night sleep: 7ish (? woke up before alarm)

Water: not enough

Vitamins: nope

Food Breakdown (cal/carb/pro/fat):

Planned: 8 mi total, 6 @ 9:31

Actual: 2 mi + 40 mins on elliptical. (little short anyway you slice it)

Daily update: Kids were home ate too much, not junk though. belly feels huge. didn't feel it on the run so changed things up. sweated profusely, just not lady-like at all. oh yeh, and my garmin died, so I really couldn't tell how hard I was working.

Day: Thursday

Prev. Night sleep: 7-8, I think... I keep waking up in the middle of the night and have trouble going back to sleep, I dont know how long I was awake. It seemed like it took forever.

Water:

Vitamins:

Food Breakdown (cal/carb/pro/fat):

Planned: 6 mi @ 10:50 / yoga

Day: Friday

Prev. Night sleep:

Water:

Vitamins:

Food Breakdown (cal/carb/pro/fat):

Planned: Xtrn

Day: Saturday

Prev. Night sleep: 8ish

Water: ? probably not, I dont remember

Vitamins: yes

Food Breakdown (cal/carb/pro/fat):

Planned: off

Day: Sunday

Prev. Night sleep: 3.5-4 hrs

Water: not sure, all water/gatoraid stops, plus 4 8oz containers

Vitamins:

Food Breakdown (cal/carb/pro/fat):

Planned: Paul Debruyn Memorial 30K (WOW)

Actual: Done @ ~10:29 pace

Splits: 9:42/ 9:59 / 10:06 / 10:01 / 10:06 / 10:06 / 10:10 / 10:00 / 10:09 / 10:30 / 10:15 / 10:27 / 10:36 / 11:18 (taking photos :) / 10:55 / 10:17 / 10:58 (dying) / 10:38 (trying to recover) / 9:49

See race report for more details.