The Plan for Week 2: 17 Mi
Mon May 2 Zumba 60 min [done!]
Tue May 3 Easy Run Dist: 2 Mi @10:28 + Pull [done!]
Wed May 4 Kickboxing 60 min + Push
Thu May 5 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:53; Cool
Fri May 6 Easy Run Dist: 2 Mi @10:28
Sun May 8 Long Run Dist: 8 Mi @10:28
In preparation, I have fixed my ole trustee (or not so much) Garmin in hopes of recording some intervals and splits! If i was at leisure to just spend money, I would buy myself a 405 and be done with this 305 that wont hold together. It's a great watch, don't get me wrong, and the 4 years I have had with it have been great! It just retired, and I need an upgrade!
I am so excited about my chiro appointment. I will be devistated if I don't walk out of there a new woman! (unrealistic, I know, so just be prepared for the flood of emotions when I don't preform *fantastic* on Thursday's interval run!)
Something to start working on - my nutrition! I need to measure/weigh/record/repeat. I know why I am not losing weight and its because my intake exceeds my expenditure!
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