My PR Plan for Savannah!

WEEK 1: 16 Mi

Tue Apr 26 Easy Run Dist: 2 Mi @10:30 [done: interval warmup, yesterday] Thu Apr 28 Speedwork Dist: 4 Mi, inc Warm; 2x1600 in 8:25 w/800 jogs; Cool Fri Apr 29 Easy Run Dist: 2 Mi @10:30 Sun May 1 Long Run Dist: 8 Mi @10:30

WEEK 2: 17 Mi

Tue May 3 Easy Run Dist: 2 Mi @10:28 Thu May 5 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:53; Cool Fri May 6 Easy Run Dist: 2 Mi @10:28 Sun May 8 Long Run Dist: 8 Mi @10:28

WEEK 3: 14 Mi

Tue May 10 Easy Run Dist: 4 Mi @10:27 Thu May 12 Easy Run Dist: 3 Mi @10:27 Fri May 13 Easy Run Dist: 3 Mi @10:27 Sun May 15 Easy Run Dist: 4 Mi @10:27

WEEK 4: 18 Mi

Tue May 17 Easy Run Dist: 2 Mi @10:27 Thu May 19 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:52; Cool Fri May 20 Easy Run Dist: 2 Mi @10:27 Sun May 22 Long Run Dist: 9 Mi @10:27

WEEK 5: 19 Mi

Tue May 24 Easy Run Dist: 3 Mi @10:25 Thu May 26 Speedwork Dist: 4 Mi, inc Warm; 2x1600 in 8:20 w/800 jogs; Cool Fri May 27 Easy Run Dist: 2 Mi @10:25 Sun May 29 Long Run Dist: 10 Mi @10:25

WEEK 6: 20 Mi

Tue May 31 Easy Run Dist: 3 Mi @10:23 Thu Jun 2 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:48; Cool Fri Jun 3 Easy Run Dist: 2 Mi @10:23 Sun Jun 5 Long Run Dist: 10 Mi @10:23

WEEK 7: 16 Mi

Tue Jun 7 Easy Run Dist: 4 Mi @10:21 Thu Jun 9 Easy Run Dist: 4 Mi @10:21 Fri Jun 10 Easy Run Dist: 4 Mi @10:21 Sun Jun 12 Easy Run Dist: 4 Mi @10:21

WEEK 8: 21 Mi

Tue Jun 14 Easy Run Dist: 3 Mi @10:21 Thu Jun 16 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 8:47; Cool Fri Jun 17 Easy Run Dist: 3 Mi @10:21 Sun Jun 19 Long Run Dist: 10 Mi @10:21

WEEK 9: 22 Mi

Tue Jun 21 Easy Run Dist: 3 Mi @10:19 Thu Jun 23 Speedwork Dist: 6 Mi, inc Warm; 3x1600 in 8:16 w/800 jogs; Cool Fri Jun 24 Easy Run Dist: 2 Mi @10:19 Sun Jun 26 Long Run Dist: 11 Mi @10:19

WEEK 10: 23 Mi

Tue Jun 28 Easy Run Dist: 3 Mi @10:18 Thu Jun 30 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:48; Cool Fri Jul 1 Easy Run Dist: 3 Mi @10:18 Sun Jul 3 Long Run Dist: 11 Mi @10:18

WEEK 11: 19 Mi

Tue Jul 5 Easy Run Dist: 5 Mi @10:16 Thu Jul 7 Easy Run Dist: 5 Mi @10:16 Fri Jul 8 Easy Run Dist: 4 Mi @10:16 Sun Jul 10 Easy Run Dist: 5 Mi @10:16

WEEK 12: 24 Mi

Tue Jul 12 Easy Run Dist: 3 Mi @10:16 Thu Jul 14 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:47; Cool Fri Jul 15 Easy Run Dist: 3 Mi @10:16 Sun Jul 17 Long Run Dist: 12 Mi @10:16

WEEK 13: 25 Mi

Tue Jul 19 Easy Run Dist: 3 Mi @10:14 Wed Jul 20 Easy Run Dist: 2 Mi @10:14 Thu Jul 21 Speedwork Dist: 6 Mi, inc Warm; 3x1600 in 8:11 w/800 jogs; Cool Fri Jul 22 Easy Run Dist: 2 Mi @10:14 Sun Jul 24 Long Run Dist: 12 Mi @10:14

WEEK 14: 26 Mi

Tue Jul 26 Easy Run Dist: 3 Mi @10:12 Wed Jul 27 Easy Run Dist: 2 Mi @10:12 Thu Jul 28 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:43; Cool Fri Jul 29 Easy Run Dist: 2 Mi @10:12 Sun Jul 31 Long Run Dist: 13 Mi @10:12

WEEK 15: 27 Mi

Tue Aug 2 Easy Run Dist: 3 Mi @10:11 Wed Aug 3 Easy Run Dist: 3 Mi @10:11 Thu Aug 4 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:42; Cool Fri Aug 5 Easy Run Dist: 2 Mi @10:11 Sun Aug 7 Long Run Dist: 13 Mi @10:11

WEEK 16: 22 Mi

Tue Aug 9 Easy Run Dist: 5 Mi @10:09 Wed Aug 10 Easy Run Dist: 4 Mi @10:09 Thu Aug 11 Easy Run Dist: 4 Mi @10:09 Fri Aug 12 Easy Run Dist: 4 Mi @10:09 Sun Aug 14 Easy Run Dist: 5 Mi @10:09

WEEK 17: 29 Mi

Tue Aug 16 Easy Run Dist: 4 Mi @10:09 Wed Aug 17 Easy Run Dist: 3 Mi @10:09 Thu Aug 18 Speedwork Dist: 6 Mi, inc Warm; 3x1600 in 8:06 w/800 jogs; Cool Fri Aug 19 Easy Run Dist: 3 Mi @10:09 Sun Aug 21 Long Run Dist: 13 Mi @10:09

WEEK 18: 30 Mi

Tue Aug 23 Easy Run Dist: 4 Mi @10:07 Wed Aug 24 Easy Run Dist: 4 Mi @10:07 Thu Aug 25 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:39; Cool Fri Aug 26 Easy Run Dist: 3 Mi @10:07 Sun Aug 28 Long Run Dist: 13 Mi @10:07

WEEK 19: 31 Mi

Tue Aug 30 Easy Run Dist: 4 Mi @10:06 Wed Aug 31 Easy Run Dist: 4 Mi @10:06 Thu Sep 1 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 8:37; Cool Fri Sep 2 Easy Run Dist: 4 Mi @10:06 Sun Sep 4 Long Run Dist: 13 Mi @10:06

WEEK 20: 25 Mi

Tue Sep 6 Easy Run Dist: 5 Mi @10:04 Wed Sep 7 Easy Run Dist: 5 Mi @10:04 Thu Sep 8 Easy Run Dist: 5 Mi @10:04 Fri Sep 9 Easy Run Dist: 5 Mi @10:04 Sun Sep 11 Easy Run Dist: 5 Mi @10:04

WEEK 21: 32 Mi

Tue Sep 13 Easy Run Dist: 5 Mi @10:04 Wed Sep 14 Easy Run Dist: 4 Mi @10:04 Thu Sep 15 Speedwork Dist: 6 Mi, inc Warm; 3x1600 in 8:02 w/800 jogs; Cool Fri Sep 16 Easy Run Dist: 4 Mi @10:04 Sun Sep 18 Long Run Dist: 13 Mi @10:04

WEEK 22: 33 Mi

Tue Sep 20 Easy Run Dist: 5 Mi @10:02 Wed Sep 21 Easy Run Dist: 4 Mi @10:02 Thu Sep 22 Tempo Run Dist: 7 Mi, inc Warm; 5 Mi @ 8:39; Cool Fri Sep 23 Easy Run Dist: 4 Mi @10:02 Sun Sep 25 Long Run Dist: 13 Mi @10:02

WEEK 23: 35 Mi

Tue Sep 27 Easy Run Dist: 5 Mi @10:01 Wed Sep 28 Easy Run Dist: 5 Mi @10:01 Thu Sep 29 Tempo Run Dist: 7 Mi, inc Warm; 5 Mi @ 8:37; Cool Fri Sep 30 Easy Run Dist: 5 Mi @10:01 Sun Oct 2 Long Run Dist: 13 Mi @10:01

WEEK 24: 27 Mi

Tue Oct 4 Easy Run Dist: 6 Mi @9:59 Wed Oct 5 Easy Run Dist: 5 Mi @9:59 Thu Oct 6 Easy Run Dist: 5 Mi @9:59 Fri Oct 7 Easy Run Dist: 5 Mi @9:59 Sun Oct 9 Easy Run Dist: 6 Mi @9:59

WEEK 25: 36 Mi

Tue Oct 11 Easy Run Dist: 6 Mi @9:59 Wed Oct 12 Easy Run Dist: 5 Mi @9:59 Thu Oct 13 Speedwork Dist: 6 Mi, inc Warm; 3x1600 in 7:58 w/800 jogs; Cool Fri Oct 14 Easy Run Dist: 5 Mi @9:59 Sun Oct 16 Long Run Dist: 14 Mi @9:59

WEEK 26: 37 Mi

Tue Oct 18 Easy Run Dist: 6 Mi @9:58 Wed Oct 19 Easy Run Dist: 5 Mi @9:58 Thu Oct 20 Tempo Run Dist: 7 Mi, inc Warm; 5 Mi @ 8:34; Cool Fri Oct 21 Easy Run Dist: 5 Mi @9:58 Sun Oct 23 Long Run Dist: 14 Mi @9:58

WEEK 27: 38 Mi

Tue Oct 25 Easy Run Dist: 6 Mi @9:56 Wed Oct 26 Easy Run Dist: 6 Mi @9:56 Thu Oct 27 Tempo Run Dist: 7 Mi, inc Warm; 5 Mi @ 8:32; Cool Fri Oct 28 Easy Run Dist: 5 Mi @9:56 Sun Oct 30 Long Run Dist: 14 Mi @9:56

WEEK 28: 23 Mi

Mon Oct 31 Easy Run Dist: 3 Mi @9:54 Tue Nov 1 Easy Run Dist: 3 Mi @9:54 Wed Nov 2 Speedwork Dist: 4 Mi, inc Warm; 2x1600 in 7:53 w/800 jogs; Cool Sat Nov 5 Savannah Rock N Roll Half Marathon Race Day 13.1 Mi @8:29 Time: 1:51:11