I weighed in at 142 on Day 1. My body fat % is somewhere between 24-26% depending on the day and who takes the reading. The plan was to complete the Oxygen Beach Body workout from the May 2011 issue. Pfffft! Didn't happen. The gym was slam packed (usual Monday) and I am out.of.shape. Seriously!
Treadmill Intervals - 35 minutes - kicked my bootay!
Superset (3 sets):
Chest Press - (45# X 12), (55# X 12), (60# X 10)
SkullCrushers - (20# X 10), (20# X 10), (20# X 8)
Jump Squats with Step - 30 seconds
Superset (2 sets):
Lunge w/ Torso Twist - (12# X 6 sets alternating), (12# X 6 sets alternating) *
Cross-body bicep curl - (12# X 10), (12# X 8)
Plank - 60 seconds
Followed by lots of stretching. I have a sad hamstring :(
*The toughest part of the Lunge w/ torso twist was keeping my arms held out straight w/ the 12# weight. I didn't hold it out the second set - this time it was close to my chest.
Goal: Repeat the Beach Body workout 3 X wk for 4 weeks and to be able to report progress each time!
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