Day 3, Wednesday. I went to an awesome kickboxing class and did my back and shoulder workout. My hamstring is still a pain in the rear (HA!), I'm not sure who to go see about that. It's been a problem since before January's Disney Half - some times better than others. I was going to do abs, and kind-of did at the end of kickboxing so I did not do my planned abs routine. Kind of a cool thing happened in that one of the trainers told me about PT jobs available and told me to check it out. She hires for them, and I like her. THAT is way cool!
 | Day 4, Thursday. I got out to do my 4 mile interval run this morning. It turned into a 2.something mile walk with a little jogging between. I could not get my lungs, heart and legs to move together - I think from tiredness and the pain I mentioned from Wednesday is still with me. I was wearing my vibrams for the first time, so maybe it's a blessing that it was short and slow - I probably need to get used to them anyway. I hate using Homer Simpson as an example, but this is what I felt like this morning. That little devil whining about how hot it was - humid too! - I need to take it easy in the vibrams - I should cut it short so I can get to work, very busy right now - my legs are sore - all of the other stuff I mentioned already. Then the little angel was telling me I needed to finish what I set out to do, and it was just a little further I could say I did it. But she lost! |
The GOOD thing about my crappy runs this week is that there is no place left but UP! I had an analysis done by a chiropractor, she basically said, we have green, blue and red to indicate alignment problems, you're BLACK "your right side is all jacked up". I have an appointment on Monday to start getting fixed! I am so excited and looking forward to some pain free workouts!
No comments:
Post a Comment