Disney 2010 - Training Week 5

Planned:

Week#	Sun.	Mon.	Tue.	Wed.	Thur	Fri	Sat.	Total
5	0	6 +ST	Yoga	8mi	6 mi + Yoga	Xtrn	16mi	36 mi + (5 mi xtrn) + 2 yoga
		2X1600 @8:54		10:30	3@9:45	50min	10:30	+ 2 ST, sit-ups & pushups

Looked up my training from last year and saw that I ran 14 miles in ave 10 mm last year in Nov. Now, 10 months later, I am running it in 10:49 - HOW did I manage to get slower? Am I lazier? Is it just hotter still? I have to get with it (snap, snap, snap!). I have a half marathon coming up in a month - I HAVE to be faster than last years and I can't be running Disney in no 5 hrs & something.... ! Here's to at least 2 sub 10 runs this week! CHEERS!

Actual:

Day: Sunday

Cycle Day: 9

Prev. Night sleep: 9 hrs

• Food notes (choices/amts/Special): yogurt bar, coffee / egg whites, veggies, feta, 1/2 grits and two tiny ww pancakes + 1T maple syrup / starbucks venti skinny latte / salad, 2 breadsticks, 1 bowl minestrone, 1/2 cheesecake, 1 Italian cappuccino, .25 order cheese bread appetizer (olive garden)
• Nutrition: Fat %, Carb %, Pro % Cals:
• Effort/Activity: shopping :)
• Duration/Distance:
• Time:
• Temp/Humidity/conditions: n/a
• Exercise Notes: not much soreness today :) Leg drains last night might have helped.... hmmmm....

Day: Monday

Cycle Day: 10

Prev. Night sleep: 6-7 hrs (broken)

• Food notes (choices/amts/Special): .5 bagel, 1T PB, .5 banana, coffee. Clif Builder Bar, coffee. ahmm 1/2 pumpkin cheesecake...shhhh. (2) bocas on sandwich thin w/ olive oil light mayo, 2% cheddar. 1 serv organic cheddar potato chips, 1 serv organic mac & cheese, 1 salad w/ .5 oz ff feta w/ raspberry vinaigrette.
• Nutrition: Fat %, Carb %, Pro % Cals:
• Effort/Activity: running (6 miles, split) :)
• Duration/Distance: (9:43)
• Time: (8:00 am) / (7:00pm)
• Temp/Humidity/conditions: (74 degrees & 99% humidity! ugh!) (81 degrees & 77% humidity - much better!)
• Exercise Notes: (mi 2 was nice, stopped to remove tape on foot, mile 3 was HARD couldn't get it back...humidity is horrible! hard to get my breathing good.) Tonights run was good - Love the challenge. Boy went but didn't make it 'with' me the whole way, I had to keep going back. But ONE day, he will kick my butt if he keeps practicing!

Day: Tuesday

Cycle Day 11
Prev. Night sleep:7-8

• Food notes (choices/amts/Special): 1/2 bagel, 1T PB, 1/2 banana, coffee / Clif bar & coffee / 1/2 banana muffin / apple & 1 serv organic potato chips / 1.5 serv organic pizza & salad w/ ginger dressing.
• Nutrition: Fat %, Carb %, Pro % Cals:
• Effort/Activity: Yoga - and it ROCKED: my balance was right on!
• Duration/Distance: 60 mins
• Time: 5:30pm
• Temp/Humidity/conditions: N/A
• Exercise Notes: No running today, just tired, matt is home... etc...etc... But Yoga was GREAT!

Day: Wednesday

Cycle Day: 12

Prev. Night sleep:

• Food notes (choices/amts/Special): 1/2 bagel, 1/2 banana, 1T pb, coffee, 1 clif bar & coffee, 1 protein shake w/ 4oz yogurt, .25 c oats & 4 strawberries. 2 boca tacos w/ cheese, yogurt & salsa, 1 cup (?) refried beans & lettuce
• Nutrition: Fat %, Carb %, Pro % Cals:
• Effort/Activity: Easyish run
• Duration/Distance: 6 mi in 1:00:46
• Time: 3.25 at 7:30am, 2.75 at 7:00 pm
• Temp/Humidity/conditions: 84 degrees, 77% humidity
• Exercise Notes: Boy ran with me in the evening and I couldnt keep up with him. but it was hot so we cut the run short 2 miles :(

Day: Thursday

Cycle Day: 13

Prev. Night sleep:

• Food notes (choices/amts/Special): 1/2 bagel, 1/2 banana, 1T pb, coffee, 1 clif bar & coffee, ?? I dont remember what else....
• Nutrition: Fat %, Carb %, Pro % Cals:
• Effort/Activity: Easy precor / yoga
• Duration/Distance: 40 min / 60 min yoga
• Time: 7:30 am
• Temp/Humidity/conditions: ??
• Exercise Notes: Its just too hot to go outside right now... 100% humidity, in the 90s - record highs SUCK.

Day: Friday

Cycle Day: 14

Prev. Night sleep:

• Food notes (choices/amts/Special): Friday night stromboli & salad. (saved half though ;o)..the rest of the day was just average workday stuff
• Nutrition: Fat %, Carb %, Pro % Cals:
• Effort/Activity: Easy precor
• Duration/Distance: 40 min
• Time: 7:30 am
• Temp/Humidity/conditions: ??
• Exercise Notes: Its just too hot to go outside right now... 100% humidity, in the 90s - record highs SUCK.

Day: Saturday

Cycle Day: 15

Prev. Night sleep:

• Food notes (choices/amts/Special): clif bar, coffee, other 1/2 stomboli, starbucks reduced fat berry coffee cake and java chip frape
• Nutrition: Fat %, Carb %, Pro % Cals:
• Effort/Activity: Easy precor / yoga
• Duration/Distance: 40 min / 60 min yoga
• Time: 7:30 am
• Temp/Humidity/conditions: ??
• Exercise Notes: Its just too hot to go outside right now... 100% humidity, in the 90s - record highs SUCK.