Last long run - 13.1 mi - time beat my 2nd half race time (minus the stop to refill gatorade). I'm SO EXCITED!The runs on week 6 were great and looking forward to these runs since the cooler temps have set it (at least for the time being :) Thinking about maybe going away this weekend (probably not... but its a possibility...) and I just need to plan accordingly.
Also, I have to get this post run eating under control. Something in my brain thinks its ok to just eat my way through the rest of the day if I worked hard - and BLOW IT ALL!
Day: Sunday
Cycle Day: 23
Prev. Night sleep: 8
Planned: Rest
Actual: Painted all day, up and down the ladder more times than I cared to count. The room looks great ;o)
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♦ Foods today ... appetite is revving up. Dont remember what I ate.
♦ Foods today ... appetite is revving up. Dont remember what I ate.
Day: Monday
Cycle Day: 24
Prev. Night sleep: 6.5
Planned: Easy 7 mi @ 11:04, 15 min abs, ST (1)
Actual: 7 mi @ 9:36, thats all... pained some more.
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♦ Foods today: too many, all good foods though - appetite still cranking up! UGH. Great run tonight - temps good, body feels good - makes me remember why I like running. The sunset was gorgeous!
♦ Foods today: too many, all good foods though - appetite still cranking up! UGH. Great run tonight - temps good, body feels good - makes me remember why I like running. The sunset was gorgeous!
Day: Tuesday
Cycle Day: 25
Prev. Night sleep: 7
Planned: Xtrn 45 min, 1 hr yoga
Actual: 1 hr yoga, painting. again.
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♦ Foods today 3 bars, banana, 1/2 eng muffin, 1t PB, 3 coffees, lentil soup (Yummers), a little feta & almonds for garnish, crackers, boca, wrap, 1T light mayo, lettuce (1 of the - coffee & bar for dessert :oP)
♦ Foods today 3 bars, banana, 1/2 eng muffin, 1t PB, 3 coffees, lentil soup (Yummers), a little feta & almonds for garnish, crackers, boca, wrap, 1T light mayo, lettuce (1 of the - coffee & bar for dessert :oP)
Day: Wednesday
Cycle Day: 26
Prev. Night sleep: 8ish
Planned: Speedwork (Dist: 6 mi, inc Warm; 2x1600 in 8:55 w/800 jogs; Cool), 15 min abs, ST (2)
Actual: :( Nothing....
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♦ Foods today: 2 bars, 2.5 coffees, 1/2 bagel, 1/2 banana, 1Tpb, SB ww wrap, bean mix, 1 oz cheddar, lettuce, 1/4 c ff yogurt, 1/4 c salsa / stuffed mexican bell pepper (rice, crumbles, tomato sauce, lf cheddar, pepper) salad w/ feta & light balsamic dressing.
♦ Foods today: 2 bars, 2.5 coffees, 1/2 bagel, 1/2 banana, 1Tpb, SB ww wrap, bean mix, 1 oz cheddar, lettuce, 1/4 c ff yogurt, 1/4 c salsa / stuffed mexican bell pepper (rice, crumbles, tomato sauce, lf cheddar, pepper) salad w/ feta & light balsamic dressing.
Day: Thursday
Cycle Day: 27
Prev. Night sleep: 8
Planned: Easy 7 mi @ 11:04, 1 hr yoga
Actual: 7 mi @ ? (10:30ish), 1 hr yoga DONE!
♦ Time/ Duration: 1:11:??
♦ Time/ Duration: 1:11:??
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♦ Foods today include 1/2 banana, 1/2 eng muffin, 1Tpb, 3 coffees, 2 fiber bars, ff vanilla yogurt, granola & blueberries, sb wrap (1.75 wraps) .75 c beans, lf cheddar, salsa & ff yogurt mixture, salad
♦ Foods today include 1/2 banana, 1/2 eng muffin, 1Tpb, 3 coffees, 2 fiber bars, ff vanilla yogurt, granola & blueberries, sb wrap (1.75 wraps) .75 c beans, lf cheddar, salsa & ff yogurt mixture, salad
Day: Friday
Cycle Day: 28
Prev. Night sleep: 7
Planned: Xtrn 45 min + 15 min abs
Actual:
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♦ Foods today
♦ Foods today
Day: Saturday
Cycle Day: ?
Prev. Night sleep:
Planned: LR 14-16 mi @ 11:04
Actual:
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♦ Foods today
♦ Foods today
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