This past weekend we ran 15 miles. It was record highs for this time of the year (83 degrees by 10am, plus 100% humidity) - But we did it! My feet were a little sore in the arches for the first hour or two, but we ran around for a little while knocking out some errands and my lil feet felt find after that. I have a small blister on my middle toe on one foot and the tiniest chaffing under my arms. I had 5 bottles (8oz) of gatorade, and 3 bottles (8oz) of water, plus 1 choc hammer gel around mile 8. We stopped for bathroom/potty/stretch 3 times - mi 4, mi 8, mi 11.
This week...its suppose to be very warm and possibly rainy. Jeanine wants a shorter run this weekend, hence the 9 miler on Halloween. Stay tuned thought, 17 miles is up next weekend!!
Day: Sunday
Prev. Night sleep: 7.5
Paint bedroom, Brunch w/ family, Plant vines & new trees, laundry
Day: Monday
Prev. Night sleep: 7
Planned: 5 evening miles @ 10:30
Actual ... its 10:15pm and I have been working since 8:30am after the kids went to school. I haven't done any exercise :(
Food: did pretty well but I am sure I went over my cals for a day of sitting in my desk chair ALL day. 1/2 muffin, 1/2 banana, 1T PB, coffee (2), ff cottage cheese w/ grapes (a good bit - 1.5 c of each?), 1/2 c black bean hummus and probably 20 carrots, I cant remember lunch, rather large helping of ww speghetti noddles w/ soy crumbles & marinara + 2 slices of bread w/ ICBINB.
Day: Tuesday
Prev. Night sleep: 7hr
Planned: 7 miles @ 10:20
Actual: 1 hr yoga, crazy work, so tired
Day: Wednesday
Prev. Night sleep:
Planned: 9 miles
Actual: 2.5 mi - started after dark and got spooked -- wow, this week isnt going well.
Day: Thursday
Prev. Night sleep: 7-7.5
Planned: 6 miles (am) & yoga (pm)
Actual: 2.5-3 mi + yoga
Food: I have actually done pretty well this week... That means no junk but sure that I went over calorie/serving-wise.
I still feel tired today. I SOOO need to start taking my vitamins and get back on my running schedule - NO OPTIONAL mileage!
Day: Friday
Prev. Night sleep:
Planned: Xtrn (a.m.)
Day: Saturday
Prev. Night sleep:
Planned: 9 miles (meet at 6:30-6:45am)
Total Planned Miles: 36
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