Disney 2010 - Training Week 6

So who does this? I am changing my plan mid-way through training. I tried to pick a plan that has around the same mileage that I am already (suppose to be) running. This week, with Jeanine's setback, I completely lost focus. Skipped my long run this weekend, and didn't finish any of my short runs. I am just completely stunned with my lack of motivation.

However, sitting here eating all weekend. I have realized that I need to do this for me, not for her. What if she can't finish training - does that mean I am not going to finish as well? Am I going to have a repeat of last year when I downgraded to the half?! Um NO! I am not. So I picked my own plan. I'll improvise to run longer runs with Jeanine when she can make it, but I wont cut my own plan short. This is MY plan, I will run it, even if its with my thoughts.

So here goes....

Day: Sunday

Cycle Day: 16

Prev. Night sleep: 9 hrs

• Food notes (choices/amts/Special): 2 fruit bars, banana pudding, coffee (2 w/ creamer, 2 with honey & soy milk), fish, carrots, 1/2 baked potatoes, 1/2 c green beans, 2 corn muffins, curried veggies & shrimp over 2/3 c brown rice and 6 oz white wine.
• Nutrition: Fat %, Carb %, Pro % Cals:
• Effort/Activity: not much :(
• Duration/Distance:
• Time:
• Temp/Humidity/conditions: n/a
• Exercise Notes.... Nothing over the weekend. Hoping the break keeps me in high gear for a while!

Day: Monday

Cycle Day: 17

Prev. Night sleep:

Planned: 7 easy @ 11mm, ST WKOUT 1
Actual: 7 med @ 10:12 mm, ST WKOUT 1 DONE!

♦ Time/ Duration/Distance: 7:30 am 4.5 mi. (81 degrees, 77% humidity! UGH)
♦ Time/ Duration/Distance: 7:30 pm 2.5 mi. (?) + 20 min ST
♦ Nutrition: Fat 24%, Carb 55%, Pro 21% Cals: 1779

♦ Foods today include sweet potato fries, boca burger chips (waited too late to eat), strawberry & banana protein shake, clif bar, English muffin w/ pb & banana, coffee twice... and... 1/2 potato, baked, w/ sour cream & salsa.

Day: Tuesday

Cycle Day: 18

Prev. Night sleep: 7 hrs, non-stop :)

Planned: 6 temp mid-4 @ 9:32, Yoga

Actual: 6.25, no tempo though @ 10:29. (10:45 / 10:30 / 10:35 / 10:11 / 10:33 / 9:17 / 11:20 for .25), Yoga: DONE
♦ Time/ Duration/Distance: 3.25 (72 degrees, 100% humidity)
♦ Time/ Duration/Distance: 3.0 (82 degrees, 77% humidity)
♦ Nutrition: Fat 26%, Carb 57%, Pro 17% Cals: 1775

♦ Foods today include 1/2 eng muffin, 1/2 banana, 1TPB, coffee - a clif bar and 1/2 an apple, more coffee, a ww wrap w/ egg white, 1 slice lf swiss & veggies, 1 c grapes - 1 c. grapes & Gatorade on the run - 1 can pintos, 1oz mozzarella cheese, 1 sandwich thin w/ tuna salad.

Day: Wednesday

Cycle Day: 19

Prev. Night sleep: 8ish, give or take 15 minutes.

Planned: XTRN for 45 min, 15 min abs, ST WKOUT 2

Actual: Xtrn for 45 min, 15 min abs, ST2 (3 sets)

♦ Time/ Duration/Distance: 30 minutes @ 7:20 am (ran out of time, had to get Matt his forgotten badge and take boy to school)
♦ Time/ Duration/Distance: 15 mins @ 6:30 pm + 3 sets ST2 workout + 15 min abs
♦ Nutrition: Fat 21%, Carb 58%, Pro 21% Cals: 2051
♦ Foods today include 1 eng muffin, 1/2 banana, 1TPB, coffee - a pumpkin bar and 1 apple, more coffee, a ww wrap w/ 1 c tuna salad, 1 slice lf swiss & veggies, 2 serv swt potato fries (those are going to be my demise), 1T ff yogurt & 1/4 cup salsa, 1 broccoli & cheese lean pocket, salad w/ ginger dressing.

Note: I was completely famished today, did all the right things (except at dinner...oops) but all day I waited two-three hrs to eat, drank water between, never got over feeling HUNGRY!

Day: Thursday

Cycle Day: 20

Prev. Night sleep: 7-7.5 hrs

Planned: 6 easy @ 11mm, Yoga

Actual: Total 6.5, @ 10:54. GOAL MET! (total time: 1:10:51, ahr 149, mhr 170)
♦ Time/ Duration/Distance: 6.5 (77 degrees, 96% humidity) - 5.5 Run @ 10:04 (wu 15:41 / 10:15 / 10:02 / 10:10 / 9:55 / 10:03 / 9:55 for .5 / cd 14:42)

♦ Nutrition: Fat 30%, Carb 62%, Pro 10% Cals: 1741
♦ Foods today include .5 eng muffin, 1/2 banana, 1TPB, coffee -1 16 oz gatoraide, a pumpkin bar and 1 apple, coffee, chips, fish, mashed potatoes, green beans, fiber bar & coffee.

Day: Friday

Cycle Day: 21

Prev. Night sleep: 7-8

Planned: XTRN for 45 min, 15 min abs, ST

Actual: Xtrn for 45 min ... I dont know why I planned to ST b/c I dont do that on Fridays :)
♦ Time/ Duration/Distance: exactly 42 min + putting the machine away :P

♦ Nutrition: Fat 35%, Carb 52%, Pro 13% Cals: 2275
♦ Foods today include .5 eng muffin, 1/2 banana, 1TPB, coffee - I dont remember the exact bars and snacks, I think pumpkin bar, apple, oat & choc. fiber bar...then out to the vegan potluck and the fall festival for ice cream from cold stone.

Day: Saturday

Cycle Day: 22

Prev. Night sleep: 6.5

Planned: 12-16 easy @ 11mm

Actual: Total 13.1, @ 10:15. GOAL MET!
♦ Time/ Duration: 6:30am. 2:14:36, ahr 154, mhr 173 (77 degrees, 96% humidity)

♦ Nutrition: Fat 31%, Carb 55%, Pro 14% Cals: 4067 :*(
♦ Foods today include .5 eng muffin, 1/2 banana, 1TPB, (pre-run), .5 eng muffin, 1T pb, 1T apple butter + coffee (postrun), 32 oz gatoraide, Shells blackened shrimp pasta, 1 serv bread, salad w/ venegarette, 3T fish spread & 4 crackers, 3 slices veggie pizza & 3 cinnastix :(

Well.... back on my healthy eating habits tomorrow! :P