Monday: I did pretty good with food and I worked out pretty hard:
upper body for 30 mins:
3 sets:
- reverse pyramid dumbell bench press - 25 for 10/15 for 10/12 for 20
- bosu mountain climbers (10)
- bosu crunch w/twist (20)
2 sets:
- lat pulldowns (#3 for 15)
- cable rows (#3 for 15)
- reclined ball toss (10# for 20)
3 sets:
- mini-curl bar bicep curls (20# + bar)
- curl bar cable tricep extensions (#3 for 15) - these were too easy
- Vups (for 20)
Followed by 30 mins of elliptical.
Tuesday:
30 min variety pgm on bike, level 1
30 min variety pgm on treadmill, level 3 @ 4.0
Wednesday:
Rest.
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