Warm up, 5 min elliptical with arm pulls.
first superset (3 set)
- incline barbell press (30# for 15)
- slider pushups (these are what made the whole thing suck) (10ct)
- slider pikes (5ct)
second superset (3 set)
- upward rows (30# for 15)
- close grip cable pulldowns (40 for 12)
- bosu split squats (10 each side)
third superset (2 set, thank God, I'm done!)
- bicep curls (30 for 12)
- overhead tricep extension (30 for 12)
- medicine ball v-ups (6#)
Cardio followed: 30 mins random interval elliptical, no arm.
I have no idea how many cals I burned b/c I did not wear my Polar; I forgot it :*(
I had my last myoplex shake after the workout. but I'm still hungry.
EDIT: Day after.... my arms are sore, my core is sore, my back and shoulders are a little sore. Something from yesterday worked!! :D
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