Last Leg w/ PT

My week of Variety:

PT on Monday: Amy had me work upperbody. Most of it was on the cable machines, pull downs, rows, curls, ext like usual except I had to stand on a bosu! - then pushups with those stupid sliders that I HATE, and the pikes with the sliders which come in a close second. I got to do the barbell chest press like last week, and a new one this week was side planks with feet on stability ball w/ a hip dip.

I followed it up with 30 minutes on the elliptical, as usual.

Bike on Tuesday:

30 min - 7.55 mi

15 min - 2.6 mi

Outside Run (with Boy) on Wednesday:

2.0 run + 1.0 walk

Treadmill on Thursday:

31:10 - 2.5 mi

17:10 - 1.4 mi

I met Amy at 7am this morning for my last leg day, my lower back was killing me. what gives with that? check out the routine...

squat w/ empty barbell for 2 sets of 15

squat w/ 10# on barbell (I think) for 2 sets of 15

3 sets:

hamstring curl machine, 15 reps @ 3 (I think)

ball bridges

3 sets:

leg extensions, 15 reps @ 3 (I think)

mountain climbers on sliders for 30 seconds

2 sets:

slider oblique twists, 20 ct (10 each side)

Followed by 35 min on elliptical for 3 mi - and it was SO HARD.

Tomorrow is Saturday. I am looking forward to a morning at Vierra with Jeanine. I have GOT to work Boy tomorrow.