Historical References - Training Pre-Mel '09

Ok, so there isn't much to this, I didn't have much of a training plan...

First Blog of the New Year
I have really been horrible about blogging since the new year....But, I have concentrated on having a balanced and healthy life. So far 2009 has been wonderful!

*Jan Cumulative Total (Deficit) / Surplus: (2009)
*Week 1 Total (Deficit) / Surplus: (967)

01.11.2009: OFF

Sleep: ~6 hours
Mood: Happy :)
*CB: 1444
*CC: 1797
(Deficit) or Surplus: +353
Yearly Mileage: 28.25 ; 7.35 walked


01.10.2009: Run 8 mi + 4 walk, (NR) WO 2A, 25 min yoga

Sleep: ~6 hours
Mood: Happy :)
*CB: 1444 + 1191 + 182 + 67 = 2884
*CC: 1654
(Deficit) or Surplus: (1230)
Yearly Mileage: 20.25 + 8 = 28.25 ; 3.35 + 4 = 7.35 walked


01.09.2009: Yoga 25 mins (not the full hour, hubby surprised me and took me out :)

Sleep: enough (7ish?)
Mood: FANTASTIC!
*CB: 1444 + 75= 1519
*CC: 1929 (Deficit) or Surplus: +410
Yearly Mileage: 14.25+6=20.25 ; 2.85 + .5 = 3.35 walked

01.08.2009: Run (6mi)

Sleep: 7 hours, broken because of bad dreams
Mood: excellent!
*CB: 1444 + 680 = 2124
*CC: 1675
Deficit) or Surplus: (449)
Yearly Mileage: 14.25+6=20.25 ; 2.85 + .5 = 3.35 walked


01.07.2009: (I didn't do any exercise today)

Sleep: 8
Mood: Tired and hungry
*CB: 1444
*CC: 2151
(Deficit) or Surplus: +707
Yearly Mileage: 3 + 6 = 9; 0.75 walked


01.06.2009: New Rules (NR) WO 2A + Run (5.25)

Sleep: 8
Mood: Energetic
*CB: 1444 + 746 = 2190
*CC: 1587
(Deficit) or Surplus: (603)
Yearly Mileage: 9 + 5.25 = 14.25 ; 0.75 + 2.1 = 2.85 walked


01.05.2009: Yoga 1hr (I didnt do sprints today, sore legs)

Sleep: 6.5
Mood: Tired but good
*CB: 1444 + 136 = 1580
*CC: 1425
(Deficit) or Surplus: (155)
Yearly Mileage: 3 + 6 = 9; 0.75 walked


01.04.2009 '

Sleep: 6.5
Mood: Productive!
*CB: 1444 + 944 = 2388
*CC: 1493
(Deficit) or Surplus: (895)
Yearly Mileage: 3 + 6 = 9; 0.75 walked


01.03.2009

Sleep: 8
Mood: Great :)
*CB: 1444 + 0 = 1444
*CC: 1486
(Deficit) or Surplus: 42
Yearly Mileage: 3


01.02.2009

Sleep: 8
Mood: Great :)
*CB: 1444 + 0 = 1444
*CC: 1553
(Deficit) or Surplus: 119
Yearly Mileage: 3


01.01.2009

Sleep: 8+
Mood: Great :)
*CB: 1444 + 598 = 2048
*CC: 1730 (Deficit) or Surplus: (308)
Yearly Mileage: 3


*CB = Calories Burned
*CC = Calories Consumed

Some of my goals:

Run my 3rd half: The Melbourne & Beaches Half Marathon with a PR
Run Eye of the Dragon 10K

Make an Appt at the Gym, get fat tested, check out classes.
Run 100 miles/month

Take a Gun Safety Course & get my handgun license

...more goals to come...

Wk: 2: 12/29-01/04/2009 *obviously didn't happen..
first week of the new year. time to face the music!

Day , 12.29.08: (____)

Wt: 144 lbs.

Hrs of Sleep = ___ General Mood/Notes= ____

BMR + Calories Burned = (1444+ ___ ) = (____ )
Calories Consumed = ____, 0% protein, 0% carbs,0% fat

Calorie Deficit = (____)
2009 Running mileage (prev) + (today) = ()

Wk: 1: 12/22-12/28
I need to work on consistency! I forget to check-in daily, and post, etc. I am online all the time, but I am usually here and there. New years resolution: to work on time management! I've been warned that work will be ramping up, so I wont have as much time to 'hang out' on here with my friends or keep up with my posts!

Next Goal on my list: Improve HM time from 12/21 - 2/8 by 5 minutes. This means I HAVE TO finish in under 2:10 this time!!! 7 weeks to work on speed!


M: Namaste Yoga: Heart & Mind (30 min) Recover/Rest - Done.
T: Namaste Yoga: 3rd Eye (30 min) Easy RunDist: 2mi legs, glutes - Done.
W: Namaste Yoga: Water Light (30 min) Tempo Run Dist: 3mi (inc. .5 w/u & .5 c/d) - Done
T: Interval RunDist: 4mi, incWarmup & Cool down (7X400s) - Not done...
F: Namaste Yoga: Heart & Mind (30 mins), abs & arms - changed...
Run 1.5 mi, total body circuit - Done.
S: Long RunDist: 6mi - Not Done, used as Recovery day.
Sun: Run 1.5 mi, total body circuit - Done.


Speed Training Week 1/7: 15 miles

Note: (weights not done Wed. b/c of christmas eve: chest, back (cardio between sets))