We've got the 'growing our garden' challenge going on right now in my spark group and it runs from Mon-Sun so I'll have my workout here follow that order.
School is winding down for the kids. I'm not sure if that's a good thing or bad thing, as my schedule will be totally different in 2 weeks. (UGH)! Its already showing up here... Thursday is one of the field trips for end of the year :) I do get to count walking around Animal Kingdom as exercise. Right?
2 Goals:
- 420 minutes or more / 505 total minutes actual
- 24 miles or more / 25.85 miles actual
Mon: (planned 5.0 run) + ST (90 min) - 4 mi morning run (42 min)
- 1.5 afternoon walk (23 min)
- 38 ST + 7 min stretch. Felt great, kicked butt using my own made up routine.
Tues: (planned 5.0 run) + yoga (75 min) - 5.1 mi morning run + 2.28 morning walk = 7.38 miles total
- 2.1 afternoon walk/jog
Wed: (planned 4.0 run) + ST (45 min) - 3 mi morning run + 1 mi morning walk
- 33 min ST, evening: my routine (see log)
Thur: off (Field Trip) (0)
Fri: (planned 5.0 run) (50) - 2.0 mi morning run + .5 walking wu/cd
- 1.5 mi afternoon run + .5 walking wu/cd
Sat: (planned 5.0 run) + yoga (75) - 90 min total: (65 min run - 6.0 mi + 25 min walk - 1.75 mi)
- stretch in pool afterward. felt absolutely wonderful! slow run + cold water = no pain!
- felt very tired the rest of the day. lots of running around, but when I tried to workout with Matt, I had NO energy and gave up.
Sun: (planned: Bikram) (90) - 90 min total. Some lady from Orlando teaching the class. she was very instructive, but her voice broke my concentration at times. All in All it was a very good class and the instructor asked if I have been doing it long, that I am very good at properly adjusting in order to hold the poses correctly. :) YAY ME!
- Went to Ma & Pa's for lunch and swam a little. I think I like to swim :)
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