May 25 - May 31 (Mon - Sun)

We've got the 'growing our garden' challenge going on right now in my spark group and it runs from Mon-Sun so I'll have my workout here follow that order.

I didn't even realize we were counting the minutes for this week, and I already started slacking! Its PMS time and boy, it slammed me this month; I'm a zit faced, cramped up ball of emotions. It SUCKS. Luckily the eating horrible was last week (possibly the cause of the other symptoms?), no cravings this week - I detest food right now - who can eat during times like this???

2 Goals:

300 minutes or more
15 miles or more
3 ST workouts

Mon: Off.

• Driving. I'm sure my eating wasn't that great...but I dont remember (I remember the portion of a doughnut and starbucks lowfat cold coffee from the gas station, taco bell was lunch, cake was breakfast....oh yeh, I remember what I was trying to forget...).
• No exercise, unless you include the 13 hrs of driving and the 30 minutes of loading and unloading the car :)

Tues: ST & Run: 87 mins

• Run (47 mins): .5 mi, walk (16:50 pace) 1.5 mi/jog (13:00 pace) 1.0 mi

ST: 40 mins

• pushups (12,10,9);
• 1pt rows sets: (10, 8, 8 @ 22.5lbs), 3X; leg lifts (abs) 3X12;
• alt. lunges, left foot w/ lateral raise, right foot with front raise sets: (10 @ 5# 2X) (1X shoulders only);
• single arm row sets (10 @ 25# 3X);
• overhead tri ext (10 @ 25# 2X, 8 @ 25# 1X)
• Bicycles sets (12, 2X)

Food:

• Not very hungry at all, thank goodness
• bfast: 1 waffle, 1T PB, 1T Apple Butter (AB), 1 coffee
• sn: 1 serv Back to Nature Crackers, 1 laughing cow cheese, 1 serv hummus
• sn2: Cascadian Farms Choc Chip bar, coffee
• dinner: 1 can tuna, 1 egg white, 1T mayo, .5oz lf cheddar, wrap, spinach, tomatoes, onions; 1/2 sweet potato (no butter - yay me!)

Wed: ST & Run (95 mins Total)

• Run: 4.6 + Walk 1.3 (total 63 mins)

ST: 32 mins

• decline chest press (12 @ 25#db, 3X)
• kb curls (12 @ 25# 3X)
• deadlift (12 @ 25# 3X)
• flys - flat bench (12 15# 3X)
• db curls (6 @ 15# 1X) *incorporated the curl below
• Squat-curl-press (12 @ 15# 1X), (8 @ 15# 2X)

Food:

• b'fast: 1T PB, 1T AB, 1 waffle, coffee
• sn: coffee, vanilla protein powder (2 scoops), agave
• sn2: 1c ff vanilla yogurt, 1/2 c blueberries, 1 serv walnuts
• dinner: corn (1 ear), butter (a dab), boca, wrap, mayo (1T), 1oz lf cheddar, onion, tomato, 1 serving Red Hot Blue Chips

Thur: Yoga & walk

*Let me just say that today started out emotional and horrible and got worse. its almost midnight and I am just really looking forward to a new day. Work sucks....and that's all I've got to say about that!

• Walk: 2.5 mi (40 mins)
• Yoga: Not done

Food

• bfast: 1 waffle, 1T AB, 2T PB, coffee
• snack: coffee
• dinner: salmon (4 oz), mixed frozen veggies (1c), couscous (1/2 cup), wine (6oz)

Fri: ST & Run

• ST: None. :(
• Run: None :(
• Food: waffle, 1TPB, 1TAB, coffee, Yogurt (1c. ff vanilla) + 1/2 c blueberries + 1 oz walnuts + 1oz almonds, Clif Builder (choc), Pizza (2 slices), 2 cinnastix, coffee

Sat: Run & Swim?

• No exercise
• long day of estate sale, pictures, etc. MUST.HAVE.SLEEP!
• I didn't log anything very well, I dont remember what I ate. Not much in the house, we need to go to the grocery store, bad!

Sun: No exercise, again.

• b'fast: Kashi hot cereal, coffee
• pita & hummus
• refried beans & red hot blue chips
• california roll
• more coffee