OMG! That was tough. I hung on a bar, a LOT. I got frustrated to tears until I realized that I need to practice variations of the exercises. Did I miss that on the instructions?
Today, I varied the back exercises with pull downs on the cable machine. This seemed to workout quite well. :) Next time, I will add variations to the pushups (the diamonds especially!) by doing them on an incline or on my knees. I can say that I did give it 100% today, even if I only did 3!
I decided that I am going to do my own thing with the food because I dont want want to fool with a new menu every day, and I dont want to get discouraged with my energy level if I cut my carbs too much - I will increase the proteins some though and I promise to you and myself to keep it clean so I can look my very best for those updated photos! :)
Today, I varied the back exercises with pull downs on the cable machine. This seemed to workout quite well. :) Next time, I will add variations to the pushups (the diamonds especially!) by doing them on an incline or on my knees. I can say that I did give it 100% today, even if I only did 3!
I decided that I am going to do my own thing with the food because I dont want want to fool with a new menu every day, and I dont want to get discouraged with my energy level if I cut my carbs too much - I will increase the proteins some though and I promise to you and myself to keep it clean so I can look my very best for those updated photos! :)
*Also ran 5.7 miles*
Total cals burned: 1066
Total time worked: 165 mins (includes fitness test, running, p90x day 1)
Food Today Included:
- Breakfast South Beach Protein Bar, coffee
- Snack: watermelon, 2 slices
- Lunch: South Beach whole wheat wrap, 3.5 oz tuna, 1 teaspoon mayo, 1T Farm Boy Dressing, Sprouts, 1/2 tomato, 1 slice lowfat swiss.
- Snack2: coffee
- Dinner: 1 cup (cooked) Barrilla speghetti noodles, marinara, 6 meatless meatballs, 2 cups salad, 2T FarmBoy Dressing, 1oz fat free feta
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