P90X: Day 5

• 3 mile run: Check (324 cals)
• Ab Ripper X: Check (didnt count calories)
• Legs and Back: Mostly Check! (287)

Morning run was nice and warm. 1 mile, stop stretch for a couple seconds. 2 mile, stop and stretch for a couple seconds. 2.4 mile stop and drink for a couple seconds. 3 mile walk .5 to cool down. Jump in pool. Swim a few laps. Stretch.

Work :(

Ab Ripper X for lunch! WhooHoo! Feeling Good!!! :)

Legs and Back after work. 60 minutes, through most of the video when my computer crapped out (my weights are in the garage, I watch the videos on the laptop). I'll finish the rest tomorrow morning after my run.

Feeling pretty good so far! A little worried that all those lunges and squats will have a horrible effect on my Saturday long run. Hoping the bad luck with the computer saved me! Calorie burn a lot lower than I expected on leg day. I'll have to pump it up next time, since I'll know more what to expect!!

Time spent: 30 min run + 10 min swim & stretch + 20 min abs + 60 min legs & back = 2 hrs!
Calories: At least 611 - doesn't include swim or abs

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Nutrition Notes:

• B'fast: 1 ww eggo, 1T pb, 1T apple butter, coffee
• Snack: Clif Builder, coffee
• Lunch: egg whites (2-3), spinach, onion, peppers, 1 ww toast, 1oz lf cheddar
• Snack2: 2 sc protein powder, coffee, 1/2 c. soy milk
• Dinner: 1.5 oz ww bread, 1T smart balance butter, 1 cup cooked barilla pasta, 1 cup soy crumbles & marinara, 2T parmesan cheese. 1 traditional hard cidar. (Not so great...but could have been worse...and i was soooo hungry!)

CHEERS!!! =o)