Ok, so today really has yoga scheduled (Day 11) but I didn't make it that far. I did Day 10 - but no worries, I will be doing two days this weekend :)
Run (a.m.):
Oh my run this morning was terrific! Even with the sore toe and wretched temps (already 80 degrees with around the same humidity at 7:20am!) I was able to pound out 4 miles! AND I didn't have breakfast before I left, so that proves I dont HAVE to have those cals before I go as long as I have them as soon as I get back :)
P90X (p.m.):
Today I did the Shoulders and Arms that were scheduled for yesterday with Abs to follow. I like these workouts better since I know what weights work for me and how to do the exercises he calls for so I dont have to study the video so hard!
My arms are like jello now though. I dont know that I have ever worked them to where they dont want to type! LOL. I was sweaty! Let me just take this moment to say that ...I REALLY dont like doing AB Ripper X right after a workout of any kind - not just legs (although, I'm literally just not physically able to do it after legs ;P). I think from now on, I am just going to do my abs on my lunch break.
Total Time: 115:22
Total Cals Burned: 779
Run (a.m.):
Oh my run this morning was terrific! Even with the sore toe and wretched temps (already 80 degrees with around the same humidity at 7:20am!) I was able to pound out 4 miles! AND I didn't have breakfast before I left, so that proves I dont HAVE to have those cals before I go as long as I have them as soon as I get back :)
- Time: 38:22
- Cals: 435
- Ave Pace: 9:35
P90X (p.m.):
Today I did the Shoulders and Arms that were scheduled for yesterday with Abs to follow. I like these workouts better since I know what weights work for me and how to do the exercises he calls for so I dont have to study the video so hard!
My arms are like jello now though. I dont know that I have ever worked them to where they dont want to type! LOL. I was sweaty! Let me just take this moment to say that ...I REALLY dont like doing AB Ripper X right after a workout of any kind - not just legs (although, I'm literally just not physically able to do it after legs ;P). I think from now on, I am just going to do my abs on my lunch break.
- Cals: 344
- Time: 77 min
- HR: 147 (79%) / 110 (59%)
Total Time: 115:22
Total Cals Burned: 779
Nutrition Notes:
- bfast (post run): 1/2 bagel, 1/2 banana, 1T PB, coffee
- lunch: 3 egg whites, 1 c spinach, 1 slice lf swiss, onions & peppers. 1 ww toast.
- snack: clif builder, coffee
- dinner: 2T plain FF yogurt, 1/4 c. salsa, 1/2 c guacamole, 1 ww wrap, 1 cup salad stuff, 1/2 cup black beans, 1 oz lf cheddar. 3.5 oz red wine.
What a great run!!! Way to go girl, even with the sore toe!
ReplyDeleteI like the Shoulders and Arms dvd as well, he has some great moves...especially for the shoulders!
Keep it up!