Weight: 136.8
Fat %: -- will get checked on Monday (Day 2) --
Right Thigh: 21.25
Left Thigh: 21.5
Right Bicep (flexed): 11.75
Left Bicep (flexed): 12
Chest: 33
Waist: 28
Hips: 40
My goals....
- Work on the azz. Whoa... I didn't realize it looked like that!
- Get the shoulders and arms looking like they did last year when you could see the lines!
- Aquire some extra strength in the legs, some definition lines would be a nice bonus.
- Lose 5 lbs in the process.
- Lose 3-5% body fat (depending on what I am actually starting at on Monday).
Fitness Test...
- Warm up: 2 mile run
- Pull ups: Uh, nothing. not even 1/4. But chin up, about 1/4 :)
- Verticle Leap: 9"
- Pushups: 10 perfect ones
- Toe Touch: 8+
- Wall Squat: 1:54.44
- Bicep Curl: 10#, 20 reps
- in & outs: 27
- Jumping Jacks (2 min) HR,end: 148 / HR,1min: 125 / HR,2min: 115 / HR,3min: 110 / HR,4min: 100
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