No P90X today as it is my scheduled off day. I opted to not do the stretching only because of company and time restrictions.
I got up early (5:15am ... UGH) for my scheduled 6 miles and pool time with my dear sweet running buddy and that was fantastic, as usual. I feel like I am slowing her down a bit these days. We made it through 6 miles at around a 10-10:30 mile pace. We stopped in the middle for potty & fuel, the rest we ran...part of the last mile was ran with backwards intervals as we were trying to see the shuttle that never lauched (Endevor).
Pool time was good, it takes about 17 strokes to get across Jeanine's pool. Much better for swimming...though we spent the whole time gabbing, not swimming ;)
Time: around 75 mins total
Cals: 668 burned.
I got up early (5:15am ... UGH) for my scheduled 6 miles and pool time with my dear sweet running buddy and that was fantastic, as usual. I feel like I am slowing her down a bit these days. We made it through 6 miles at around a 10-10:30 mile pace. We stopped in the middle for potty & fuel, the rest we ran...part of the last mile was ran with backwards intervals as we were trying to see the shuttle that never lauched (Endevor).
Pool time was good, it takes about 17 strokes to get across Jeanine's pool. Much better for swimming...though we spent the whole time gabbing, not swimming ;)
Time: around 75 mins total
Cals: 668 burned.
Nutrition Notes:
Oh, I broke every rule in the book today.
- prerun: clif bar, water
- run fuel: almost one pack of sport beans
- brunch: multigrain organic pancakes (2), 1 cup mixed fruit, 1 serv sugar free syrup, 1 egg, 2 mimosas, coffee
- snack: 1 cheese stick
- dinner: Bonefish willies: crackers (6) w/ fish dip (1/2 cup?), 1 slice french bread, 1 oz bree cheese, flounder stuffed with cajun crab and shrimp, 1/2 ear corn, 1 sm. sweet potato - plain, salad w/ honey vinegarette, 1/2 brownie desert, coffee, 2 glasses Merlot.
No comments:
Post a Comment