P90X: Day 4 (and Day 3 too!)

So I am combining my workout to try to make up for missing yesterday. Here goes....

am:

- do Day 4 in the morning (DONE!)

* Took me a LONGGGG Time! Did the first 45 mins before work, crammed the rest in on my lunch. I didn't care for it much, but I think I'll get used to it.

pm:
- do Day 3 Arms and Shoulders in the evening (DONE!)

* Took me way to long to this one too (84 minutes!) I'm glad that I have done them now so hopefully I won't have to study the video as much next time!

Tomorrow - back on track with 3 mi run, Ab Ripper X and Legs & Back

Calories Burned: 560 (forgot to turn off my HRM from yoga, have to take the 'standard' cal burnage)
Total Time: 174 mins - (YogaX) 90 mins + (Arms & Shoulders) 84 mins

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Nutrition Notes:

Bfast: 1 WW Eggo, 1T organic PB, 1T Apple Butter, coffee
Snack: South Beach Protein bar, coffee
Lunch: Eggwhite omelet w/ onion, pepper, spinach, 1oz. low fat cheese & 1 ww toast
Snack2: Toast w/ PB & AB, coffee (almost the same as bfast)
Dinner: Boca Burger, 1T Smart Balance mayo, 1 slice lf swiss, lettuce & onion. Salad w/ farmboy dressing.

*Note: original plan included running, but running swapped with tomorrows running off day to catch up P90X :)