I ran this morning, but then life got in the way. 3 miles is all I get to claim for the entire day.
Cals burned: 326
Time: 29:46
My legs felt tired this morning, not really as sore from plyo as I had imagined. Took off earlly from work to take DD to her dress rehersal for her big recital. then we went to eat...Mexican...
It could have been worse - no cheese or cream sauce, no fried entree...but I ate the chips with fresh guac, had about 3 oz refried beans, 3 oz rice, and maybe 6 oz of pototo soup (at a mexican restaurant...I know...weird!)
...then I had to go back to work to finish the things I left undone. Its 9:30 now. CC doesn't do 9:30 workouts, I need my beauty sleep.
And my legs...they have worsened throughout the day.... so glad they didn't feel like this during my run, it hurts to walk now!
Nutrition Notes:
Other than my mexican faux pas ... food choices were ok:
Bfast: Cream of Wheat (1 serving), agave, coffee
Snack: Coffee, 2 scoops protein
Lunch: salad + 4T hummus, 2 wasa crackers
Snack2: South Beach Protein bar
** I will make up the P90X workout tomorrow, and catch up by this weekend! **
Cals burned: 326
Time: 29:46
My legs felt tired this morning, not really as sore from plyo as I had imagined. Took off earlly from work to take DD to her dress rehersal for her big recital. then we went to eat...Mexican...
It could have been worse - no cheese or cream sauce, no fried entree...but I ate the chips with fresh guac, had about 3 oz refried beans, 3 oz rice, and maybe 6 oz of pototo soup (at a mexican restaurant...I know...weird!)
...then I had to go back to work to finish the things I left undone. Its 9:30 now. CC doesn't do 9:30 workouts, I need my beauty sleep.
And my legs...they have worsened throughout the day.... so glad they didn't feel like this during my run, it hurts to walk now!
Nutrition Notes:
Other than my mexican faux pas ... food choices were ok:
Bfast: Cream of Wheat (1 serving), agave, coffee
Snack: Coffee, 2 scoops protein
Lunch: salad + 4T hummus, 2 wasa crackers
Snack2: South Beach Protein bar
** I will make up the P90X workout tomorrow, and catch up by this weekend! **
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