P90X: Day 9

I ran this morning. 3 miles. It was hot and humid, just like every other summer day in FL. I got out around 7:30 and it was around 80 degrees when I left. It was around 85 when I got back.

• Cals = 322
• HR = 167 / 153
• Time = 28:29

I was on a phone conference with my boss when I turned around, kicked the corner of my desk and I'm sure broke my toe. I iced it and waited. It swelled a little. I decided to carry on with P90X since it didn't hurt that bad in my shoe.

I did so much better today with my Plyo! It only took me 70 minutes today to finish the whole thing, in the garage, with it hot as .... I was definitely sweating today - more than I think I ever have, and that includes Bikram! I only landed on my hurt toe a couple of times, making me scream out in pain. When I took my shoe off, my toe is now purple and very swollen :( Its a good thing tomorrow is just running and arms :)

• Cals = 446
• HR = 162(88%)/129(70%)
• Time = 1:10:00

Total Calories Burned: 768
Total Time: 1 hr. 38 mins.

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Nutrition Notes:

I did a lot better today. Thank goodness for Mondays!

• Bfast: 1/2 ww bagel, 1T PB, 1/2 banana, coffee
• Snack: Clif Builder, coffee
• Lunch: 1 cup berries, 1 cup ff cottage cheese, 1/4 c slivered almonds
• Snack: 2 fiber Special K bars
• Dinner: 1 c mixed veggies, 1 ww wrap w/ hummus & salad stuff, 1 serv organic cheetoes