P90X: Day 6

Running:
3 mi done this morning, then a little (very little) swim in the pool so no head bumping! I didn't think I was going to be able to do the run after the "sneaky lunges" from P90X leg day - 20 sets of lunges on your toes - never let your heal drop! ;)

So my run went something like this:

• 0.25 normal walking warmup
• + .5 I have to stop and stretch my calves because they were locking up. wandering if I will make even 3 miles.
• + .6 passing my drink so I walk in circles for a moment. decide that I will make it another almost 2 miles, even if I have to stop every so often.
• + 1.1 passing my drink again. walk in circles again. thinking the legs are feeling a little better but good gawd its hot.
• + .8 started off thinking I can do this for several more miles now. was very glad at the end that i didn't have to :) got my drink and headed to the pool, happy to have that part over with :)
• + .3 mi walking cooldown

Swimming:
I have no idea how to 'measure' my swim since its mostly just a couple of strokes, turn around, a couple more strokes, turn around.... :P So I did 6 'laps' of several different methods, i couldn't tell you their 'real' names...guess I need to pull a meagan and look up how to swim on youtube to learn this stuff. ;)

P90X!!!! KempoX

I guess I wont finish the legs after all. I moved KempoX to lunch time because my mom will be here way earlier than expected - before I get off work - so no time for exercise later.

I ROCKED KempoX all over the place!!! I LIKED that one!!! HRM says I burned 350 cals in th hour long video.I think that I burned more calories than that because I kept having to adjust my HRM strap because it said my HR was in the 40s or 50s - maybe the lotion I put on this morning??? The watch says max hr 156 / ave hr 118.

Time spent: 30 min run + 10 min swim & stretch + 20 min abs + 60 min legs & back = 2 hrs!Calories: 350 + 354 = 704 calories burned today!

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Nutrition Notes:

bfast: 1 ww toast, 1T PB, 1T apple butter, coffee
snack: 1 clif builder, coffee
Lunch: 1 ww toast, 1 veggie patty, .5T smart balance mayo, 3 romaine leaves, 1 slice onion, 1 slice lf swiss
snack2: 1 cup mandrin oranges, 1 cup ff cottage cheese
dinner: boca crumbles (1/2 cup), marinara (1/2 cup), barilla plus pasta (1 cup), 1 slice veggie pizza.... Oh, and a cheese stick!