I waited all week long for todays class and it was all it was suppose to be! I was so happy that she didnt have us get those stupid bands out! She got our heart rate going right off the bat and never stopped. It was actually a lot of work and not as much moving as I like, but it was still WAY better than last week and funner than probably any other class. We did a LOT of kicks and my butt was already sore from my hilly bike ride yesterday - so I probably dont have a PRAYER tomorrow without a good night's sleep tonight.

After the class I proceeded to the elliptical mostly because:
1) I wanted to burn > 500 cals and I wasnt quite to 400 yet and
2) I wanted to listen to MY music (her music in class was kind of crap tonight ... which is another reason tonight wasn't one of my absolute favorites...)

Then I forgot to turn the darn hrm off when I was finished and remembered half way home. I believe I worked out ~85 minutes, burned ~650 calories - but ahr is wrong since 10-15 mins of that is drive time! :( mhr - 168: 91%