Went to the cardio kickboxing class tonight at the gym. Ahhhh.... felt so good to be with a group of people! YAH! something that I noticed is that I work so much harder when I am around others - call me a show off but I seriously kicked azz - AND this happens to be one of my favorite classes :P Ayonna was the instructor, she was energetic and funny - I will definitely try to make it back to her class again!I also signed up for membership. That feeling of "belonging" has already washed over me. I just made myself right at home :) I spied the hot tub...oh my! I need a lock for my locker.... AND I filled out the form to have a personal trainer call me. Some of the things I want to talk about are:
- Advantages / Disadvantages of meeting for an hour once a week vs 30 minute segments twice a week.
- Weight loss and fat loss - will they do a preliminary weigh-in, fat measurement, fitness test?
- Improvements with my running program
- Diet: anything about a diet included in the program? just askin...
- Exercises/Program details - can I get a program with "homework" so I dont have to pay the trainer for every single time I workout?
- Meeting days - Mon & Thurs (7:30)
- Goals - 6 weeks - 10 lbs or 130 wt
- Self-goals, kickbutt plan - I expect too much of me, I expect them to expect just as much.
The best part about the whole day?! I realized when I was walking out that I hadnt thought a negative thing since I left the house! Whoot!
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