This morning I woke up on Day 2 of my cycle. So of course I have put on 4 lbs since last week. Here are my stats as of this morning (not accurate with my big round pregnant looking belly, but it is what it is....)
Bicep: 11.5
Chest (w/ boobies): 35.5
Ribs: 31.5
Belly (at navel): 31
Lower Abs: 34
Hips: 41
Thighs (R) 24 / (L) 23.5
Calf (R) 16 / (L) 15.5
Weight: 144
Food was pretty great today - so far I have had
clif builder & coffee
more coffee
strawberries (100g) and 1 cup ff cottage cheese
2 bite size snicker bars before I realize wth I was doing
mexican bowl on tap for tonight w/ chips and guac. -- all of this food is good for me --- the art is in the portion control!!!
PT Report: she did all shoulders and circuits - everything I hate:
jump rope (1 minute) - I need to practice
3 supersets of each group:
squat / shoulder press - 10 reps, 12#/8#/5#
plank jacks - 10
weighted med. ball figure 8s - 10, ?#
burpees - 10/10/9
assisted pullups - 10/10/9
side planks - 30 secs ea. side
bench pushups - 10
bench step ups - 10 ea side
bench dips with balance pod - 10
crunches, 3 sec hold - 20
pike planks - 16
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