Monday Lunges

Was a little late getting to the gym this morning due to getting a late start on sleep last night. I managed to get in 50 total minutes:

30 mins on the elliptical. again, that slow climb and hold at 15 incline / 10 effort, and a quicker descent. then I did:

2 sets of walking lunges with 12# dumbells (12 reps)
2 sets of shoulder presses with the 12#s (12 reps)
2 sets of pushups (12 reps)
2 sets of lat pulldowns on #3 cable resisance (12 reps)
2 sets of stability ball crunches (25 / 12 /8/5 reps)

Followed by 5 or so minutes of stretching the back, hips, quads and glutes.

No time for messing around this morning. It was a really good 50 minutes though - I kept it going! 375 cals burned, mhr 169: 91% / ahr 142: 77%,

NOTE: do not wear shorts to the gym without bike shorts or something underneath or no stretching - mirrors all the way around! :P

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I started reading Lesson 2 of the PT Prep but I didn't finish. I hope to read the rest and watch the videos tonight.