Dear Diary,
Today kicked butt! I walked in the door like I knew what I was doing and held my card out for the lady at the front desk to scan. I sashayed through the geriatric association gathered by the coffee pots to make a quick trip to the little girls room before getting started. That sauna was calling my name, but I had bigger fish to fry.
I grabbed a towel from the front desk and found me a nice recumbent bike to ride for 30 minutes. No problems getting started (of course, I'm a pro). As I was warming up an older gentleman that worked there approached the bike and offered to check to make sure I had a heartbeat, but I showed him my polar and told him I am good to go - hehe - he called me a cheater! :) He walked past 3 more times and winked at me each time - I was working HARD, I hope the wink meant he was impressed! HAHA.
Ok, so I finish the very sweaty bike ride and I head over to the cables/dumbbell area for some upper body work:
- cable lateral raises (no weight (NW), 7 reps X2)
- rows (#7, 12 reps X2)
- tricep extensions (#4, 12 reps X2)
- pushups (NW, 10 reps X2)
- front raises (6#, 15 reps X2)
- bicep curls (12#, 12 reps X2)
- ball crunches (NW, 25 reps X2)
- back extensions (10#, 12 reps X2)
Stretch for 5-7 min with a total of 75 workout minutes (mhr 172-93%, ahr 138-75%), burning 537 awesome calories.
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