I absolutely love the kickboxing class on wednesdays! This class she seemed to work on arms more than legs (last week). I am pretty sure that my hr wasn't as high as it was last week, hence not as many cals burned, but my arms sure felt like they were going to FALL OFF!
This week I have not gotten ANY yoga done, I am way behind on my cardio and my ST has been non-existant. I have had a crick in my neck for two days, I have had school stuff, birthday stuff, Hannah had drama on Tuesday, the one day I made girlfriend plans fell on this crazy week! UGH. Next week I start PT and I am SO GLAD! I hope that she gives me enough work to make a difference.
Totals: 61 minutes, 415 cals, mhr 168:91% / ahr 134 / 72%
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