This was me on the treadmill today - HAHAHA - yeh right....maybe one day....But I did go to the gym again with the hubster today. He worked legs today but, not knowing what Amy will have me do tomorrow, I didn't want to kill my legs so I just ran.
When I got on the treadmill I realized that all of my music had been wiped off my blackberry and all I had was one crappy internet music station on it. So I listened to that - WAY hard to run and listen to Lionel Richie. But, I burned +400 calories even though I walked a lot of it. I still consider it a successful day :)
I walked for almost the first mile, the first half at 0.5, then 1.0. the second mile the first 0.25 was at 0.5, the rest at 1.0. So, totals of 1 mile ran at 1.0, 1 mile ran at 0.5, some change walked at 0.5.
The second half hour, I ran at 0.5 for 3-4 mins, then walked at 7.0 incline for 2-3 mins. I chose 7.0 because that is the include I needed to be at to walk at 4.0 and not have my HR come down.
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