My PT yesterday had told me to ride the bike on the circuit training program on the base level. Well, she didn't tell me which bike, and none of them had a 'circuit training' program. So finally after trying out a few minutes on each of them, I settled into the "Variety" program on the Precor bike. Let me tell you, it kicked my arse! 505 cals in 60 mins, and that includes stopping and starting over several times. wow. I was sweating like a man, it was insane!!! I'll have to do that again! I was right over 8.0 miles when I finished the cool down. My butt bones hurt today; damn seat.
mhr 167:90% / ahr 144:78%
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