Friday = Fun Day

Today I followed the PT suggestion and I was very low zone (for me) I did 40 mins of elliptical (in the living room) and a jog/walk to the school to get the daughter. All in all it was 63 minutes, 406 calories, mhr 158: 85% / ahr 133: 72%. Not bad for a day that I didnt plan anything.

This weekend I would like to plan a very specific outline for the cardio machines at the gym, and meals too. Wish me luck.