Yesterday evening I had a nice 4 mile run outside. The neighborhood construction is coming along nicely and it seems like all the time there are new paths to take and new things to see. It is nice to have moved into a new community that will only grow as time moves on.
The weather right now is fantastic, around 79-80 degrees at 7pm while I was out and a cool breeze from the northwest was nice too! I am slower than I would like to be right now, but I know as I start losing pounds and adding muscle, i will get faster again :) Hopefully in time for the half in Beckly, WV. I have to start practicing short hill runs on the treadmill.
Unfortunately my PT session was postponed and actually made into a double session on Thursday. I hope I live though it. I should have ST on Sunday like I wanted to but didnt because I was afraid I would be too sore for what Amy wanted to do yesterday. Oh well. Once these 12 sessions are over (2 down already), then I will seriously move on to weights and will have some muscle to build upon. Right now I'll do my twice a week + lots of cardio and be happy with it. I do want to be able to walk, bend, sit and stand...
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