Saturday workout w/ Hubby

I was so excited yesterday when my hubby got up and got dressed for the gym! YAY! He really went! I felt pretty good, but I realized that I really really like having a personal trainer to push me hard through the strength training. The lifting is just something that I dont really get into yet, I was moving slow and looking confused without a 'plan'.

Cardio

- elliptical, 30 minutes - stayed within my target zone (142-165) all of the time except the first few minutes

Strength Training

dumbells:

- bicep curls - front/side - 12#, 8 reps, 2 sets

- tricep dips from bench - 12 reps, 2 sets

- assisted pull ups - peg 15 - 12 reps, 2 sets

cables:

- straight bar curls - peg 4 - 7 reps, 2 sets

- rope tricep exts - peg 4 - 7 reps, 2 sets

core:

- back extensions - 10#, 12 reps, 3 sets

- crunch machine - 50#, 12 reps, 2 sets