Had my workout with the personal trainer tonight. It was NICE - well - it was way WAY better than Monday! Seriously! But my HR wasn't as high because I wasnt doing crappy circuit stuff like burpees and pushup jacks (those are actually the things I NEED someone to make me do!).
NOTE TO SELF: I have to practice jumps over the bench and jump rope!
Workout:
Squats w/ 1-arm shoulder press 10 each side / 15# / 3 sets
Setups with 2 dumbells 10 each side / 15# / 3 sets
Romanian Deadlifts w/ 2 dumbells 15 reps / 15# / 3 sets
upright rows 15 reps / 12# / 3 sets
upward pelvic tilt (sucked! so hard!!!) 15 / 3 sets
leg extensions (peg 3) 15 (burned like hell!) / 2 sets
lateral shoulder extensions 13 or 14 reps / 2 sets
Jumping the bench for 1 minute (ended up straddling it because I kept hitting the edge of the bench - must try harder)
fire hydrant kicks
plank - for more than 30 seconds (she lied :)
Food:
I did amazingly well all day... until Matt & Hannah ordered Papa Johns for dinner. :( I said I wasn't going to eat any.... then I said just one piece w/ salad, and then I ended up with the salad, 2 pieces of pizza, plus 2 cinnastix. So, that was my cheat meal for the week (I HOPE! Still have to make it through Saturday!)
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